February 14th marked the beginning of the Lenten season. If you’re unfamiliar with what Lent is, here’s a little video: This year, just...

Back in December, in the middle of the night, I found myself rocking my daughter back to sleep, as she had woken up. As I was rocking, I...

As a youth, I often got together with other guys for a pick-up game of baseball. First thing we would do was identify two people to pick...

There are many variations to the traditional push-up, each designed to work your body differently. In the knuckle push-up, you assume the...

As we practice martial arts and continue to exercise self-control, it is my prayer throughout this next year that we continue to grow in...