March 4, 2018

February 14th marked the beginning of the Lenten season.  If you’re unfamiliar with what Lent is, here’s a little video:

This year, just prior to Lent, a coworker told me about “The Daniel Fast”.  I’ve found fasting and prayer to be very beneficial in the past, so I tho...

February 3, 2018

     Back in December, in the middle of the night, I found myself rocking my daughter back to sleep, as she had woken up. As I was rocking, I found myself doing something I think all parents have done in the middle of the night with a child that is awake, and that is p...

As a youth, I often got together with other guys for a pick-up game of baseball. First thing

we would do was identify two people to pick sides. I always wanted to be on the team with the guy who I felt was the best player, so I would be on the winning side. In addition,...

January 6, 2018

There are many variations to the traditional push-up, each designed to work your body differently. In the knuckle push-up, you assume the basic push-up position, bringing your hands on the floor below your shoulders; they should be a bit closer in than with regular pus...

December 23, 2017

As we practice martial arts and continue to exercise self-control, it is my prayer throughout this next year that we continue to grow in Christ. When life throws us a tough choice, we should stop and think first, then react.

Something that we should ask ourselves to hel...

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